Yoga For Strength and Weight Loss - Is a full body workout to help you burn fat while getting stronger legs, arms, core and building endurance. The winter months are coming to an end and it's time to ...

Gundry MD, the science-based wellness brand founded by renowned heart surgeon and best-selling author Dr. Steven Gundry, has ...

"I heard some of it, you know," Ajae Petty said with a shrug. The Kentucky women's basketball senior forward dominated the hoops headlines this summer, with talk of her off-season transformation. Head ...

She lost 80 lbs herself and has managed to keep it off, and now Dr. Kathleen Nash of TOTAL Transformation is helping other people reach the same success. She joined us to share the success stories ...

Bill Yeager is a fitness entrepreneur who created a healthy lifestyle program that will help you focus on your attitude, create a clear vision, and teach you how to use your emotions to work for you.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!