In this episode, trainer Mallory Creveling shares why she believes every cyclist should workout with kettlebells ...

For most cyclists I advocate a whole body approach to strength training. You’ve got to live with your body the rest of your life so we want to create a balanced athlete from top to bottom! This is ...

Polarized training has been a key endurance training idea over the past two decades. Has it become the de facto training ...

Training like Lance Armstrong just got a little easier -- on paper anyway. A new book released last week is designed to get cyclists fitter and faster, with proven strategies and techniques employed ...

Cyclists are now gearing up for the PNC Kentucky Derby Festival Tour de Lou.On Sunday, a six-week training program began for bicyclists of all experience levels.Riders were able to not only get their ...

September means it’s time to head back to school, and for The Bike Campaign that means it’s time to start scheduling sessions for the Bike Skills Training Program (BSTP) with local elementary schools ...

The Bike Campaign has been busy this fall with its Bike Skills Training Program. Elementary-school students in Davis and Woodland have been learning new skills and honing others that will help them ...

Both endurance activities are great for cardiovascular health, but which is better when it comes to building lower limb strength? Ever found yourself in a debate with your friends about which sport is ...