Yoga with Kassandra on MSN

15 min Sleep Yoga – Day #6 (YIN YOGA FOR SORE MUSCLES)

Relax with this 15-minute yin yoga routine designed for sore muscles and better sleep. Focus on hip and wrist stretches for a ...
Yoga with Kassandra on MSN

20 min Morning Yin Yoga Stretch - FULL BODY FLEXIBILITY

Start your day with this 20-minute yin yoga routine for full body flexibility. Includes poses like reclined butterfly and ...