Transition skills are quite different from the athletic disciplines of swimming, cycling and running. Skills required are things like putting on shoes, helmet and glasses, taking off goggles, racking ...

In Part 8 of Triathlon Essentials, we look at the Core and Coordination in transition. Transition involves a variety of movements in different directions, at different speeds, and in different ...

GRAND RAPIDS, Mich — We all learned to run when we were little. Other than a technique tune-up, this will be the easiest discipline for most during training. However, it could be the most difficult if ...

In triathlon, the shortest segments of a race are the transitions, in which competitors switch from swim to bike and bike to run.But don’t be fooled by their brevity. While transitions compose only a ...

Getting through the second transition isn't just about changing your shoes. The bike ride often means a long time in an unnatural posture, putting you at risk of back pain as well as cramps in the ...