In a triathlon race, every second counts – including the seconds spent swapping out your gear from swim to bike and bike to run. These in-between phases, known as triathlon “transitions,” are often ...

One of the unique and exciting facets of triathlon is the transition. From swim to bike and bike to run, the transition can be an exhilarating and daunting place for triathletes of all abilities.

Like swimming, cycling provides a great cardiovascular workout and burns lots of fat and calories without any impact. However, cycling is far more like running in that it is primarily a lower-body ...

Getting through the second transition isn't just about changing your shoes. The bike ride often means a long time in an unnatural posture, putting you at risk of back pain as well as cramps in the ...

GRAND RAPIDS, Mich — We all learned to run when we were little. Other than a technique tune-up, this will be the easiest discipline for most during training. However, it could be the most difficult if ...

In triathlon, the shortest segments of a race — by far — are the transitions, in which competitors switch from swim to bike and bike to run. But don’t be fooled by their brevity; while transitions ...

You pull off your goggles and swim cap as you run towards transition. After peeling off your wetsuit, you step into your cycling shoes only to discover that something is missing. Your timing chip is ...

Of all the questions new triathletes have, perhaps the one we hear the most is "What do I wear to my first triathlon?" It's understandable so many have questions about clothing--after all, a running ...

'I was in the best shape of my life' - Tom Pidcock on how he learnt to enjoy Grand Tour racing in 2025 'I don't want to focus on it too early' – MTB World Champion Alan Hatherly playing the 'long game ...

Edinburgh Racing are proud to announce that Edinburgh based Baillie Gifford are to be the sponsors of the Transition Area for the European Duathlon Championships & Edinburgh Triathlon. Baillie Gifford ...