If falling asleep has been harder since the weather got cold, then you might have a case of “winter insomnia.” This is a sleep issue that crops up in the chillier months, and it can make it impossible ...

Daylight Savings Time (DST) may come once a year like clockwork, but it never fails to leave us feeling sluggish in the days that follow. When we leap forward one hour every March, our circadian ...

Are you struggling to sleep amid the depths and doldrums of winter? You’re not alone. Six in 10 Americans say their sleep routines feel more compromised during the colder months than in other seasons.

When it comes to falling asleep, the single most effective thing you can do is calm your mind. Sure, that might be easier said than done — especially when it’s the middle of the night and you’re ...

Florida House Bill 1365, which came into effect on October 1, 2024, officially prohibits any county from allowing overnight sleeping or camping in public areas. While there are exceptions in ...

The fact that the military sleep method shares much in common with the best researched behavior-based insomnia cure out there is a pretty strong scientific endorsement of the approach. That means it’s ...