If you're struggling to get a better night's sleep there are some things you can do to help, such as turning off the screen ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

The result suggests that when you zone out, cerebrospinal fluid is being pulled away from your brain. But when you snap back ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Do you want a towel to bite down on?” my physical therapist asked. I trusted her, but I knew this was going to hurt.

Is there anything more knackering than bedtime with kids? A new Cbeebies survey has revealed parents in the UK lose up to 15 days a year on “exhausting” children’s bedtimes – with some 60% skipping ...

Recovery is part of the job for every soccer player, but it's much more complicated when crossing the Atlantic every six ...