DEAR MAYO CLINIC: Is breathing from your belly beneficial? If so, can you explain why and how to do it? ANSWER: From the day you're born, you know how to breathe correctly. That means letting the ...

Bloating is an uncomfortable, swollen feeling in the stomach, typically caused by a buildup of gas during digestion. (Getty Creative) But some are calling bloating supplements “the biggest scam in the ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your ...

Let's Learn is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and ...

Abs. Abs. Abs. We're told to hold in our stomachs. Stand upright and suck in that belly. But this habit comes with health risks, experts warn. For decades, beauty standards have emphasized the ...

"Suck in your stomach" is a mantra we’ve heard so often around achieving good posture and a good figure that it’s become automatic for many people to constantly tighten their abs. But it turns out ...

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...

From the day we're born, we know how to breathe correctly. That means letting the diaphragm—the large, thin muscle just below the rib cage—do the work of drawing air into the lungs and letting it out.