Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson says the ...

Sitting at a desk and typing for hours doesn’t help your posture, so I stretch my spine with yoga and exercise and take sufficient breaks to move my muscles. Instead of being hunched forward, it feels ...

Whether you've recently shed a lot of weight, carrying excess skin or weight around your belly or simply want to tighten up the area, you may be considering a tummy tuck. The popular plastic surgery ...

The "Teen Mom 2" alum took to Instagram on Tuesday to share a carousel of selfies, where she wore nothing but lingerie and workout sets.

If you’ve ever been frustrated because diet and exercise can’t cut through your belly fat, here’s the crazy truth: it’s not your fault. Having children, stress, environmental toxins, and poor access ...

How do you get a flat tummy? You’ll need more than the standard crunch says our expert, exercise physiologist Richard Weil, who answers this reader’s question. The opinions expressed herein are the ...

To tone your tummy, try the‘hollow body hold’, says celebrity personal trainer Nadya Fair weather (u-shape.co.uk). Lie on your back, arms by your side, legs bent. Make sure to keep your lower back ...

Often, despite regular effort, fat around the belly stays stubborn. Why? Because losing belly fat isn’t just about working those abs. It’s about combining the right kinds of exercise, timing them well ...

The "Real Housewives of New Jersey" star admitted that she’s ready to get back to day-to-day life after undergoing the cosmetic procedure last month Danielle Cabral/Instagram, Jamie McCarthy/Getty ...