It's no exaggeration to say that Pilates is well and truly popping off right now. The workout of the moment, it promises to boost your core strength, muscle definition, and tone, either from a studio ...

Usually, I try to exercise four to five times a week, getting my workouts done before I start my 9-5. While completing this ankle weights challenge, however, I won't be having any rest days, but I ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

Managing arthritis, especially osteoarthritis, hinges on weight control. Losing even 5-10% of body weight significantly eases knee pain and stiffness, improving mobility. Excess weight fuels ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

I have been advising my patients to exercise, keep active, and walk as long as they can to stay mobile and healthy. But seniors often tell me that ankle pain from arthritis limits their activity.