Vitamin B12 foods are mostly animal-based like salmon or cheese, but it can also be found in fortified plant-based foods like ...

You cannot overdose on vitamin B12 because it is a water-soluble vitamin, so any excess is excreted through urine.

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

Explore how vitamin B₁₂ supports the brain and nervous system, why deficiencies persist even in well-nourished populations, ...

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for ...

Three unpleasant symptoms in the mouth could indicate you have a potentially serious vitamin deficiency. You might not be aware that mouth ulcers and other problems could signal you are short of ...

Are you consuming too much vitamin B12? Here are some of the warning signs that your body may send when you have too much ...

Vitamin B12, also known as cobalamin, is a vital nutrient that plays a key role in the formation of red blood cells, DNA ...

Vitamin B12 deficiency is common in many, but have you ever felt it at the tip of your fingers , if yes, then these are the ...

A vitamin B12 deficiency can cause cognitive issues, muscle weakness and other problems. Here's how to make sure you're ...

Feeling fatigued, weak, or mentally foggy? These could be early signs of vitamin B12 deficiency, a common condition affecting ...