Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

You cannot overdose on vitamin B12 because it is a water-soluble vitamin, so any excess is excreted through urine.

Vitamin B12 foods are mostly animal-based like salmon or cheese, but it can also be found in fortified plant-based foods like ...

A vitamin B12 deficiency can cause cognitive issues, muscle weakness and other problems. Here's how to make sure you're ...

This essential vitamin is generally considered safe, even at high doses. However, most people get enough B12 through diet alone, and unnecessary supplementing may lead to negative side effects.

What are the health benefits of vitamin B12? “Vitamin B12 is essential for proper neurological and metabolic functioning, including the transport of oxygen in our bodies,” Whitney English, a ...

B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your ...

Not only do clams have the highest concentration of vitamin B12 in any food, but they're also filled with potassium. Clams are delicious in pasta dishes, soups, or stews. Fresh clamshells will be ...

Vitamin B12 deficiency occurs when your body lacks enough of the vitamin on a daily basis. This can lead to a lack of healthy red blood cells. Red blood cells carry oxygen to and remove carbon dioxide ...

As you age, it is important to take care of your body more than you might have in your youth. There are certain necessary vitamins and minerals that with time, become harder for the body to process or ...

A potential cause of leg cramps is a vitamin deficiency, though research into this is ongoing. Vitamins B1, B12, and D may help relieve them, along with potassium and magnesium. This article discusses ...