Both oat milk and almond milk are nutritious dairy alternatives, but they differ in terms of caloric and fat content. Here's ...

Bust the most common calcium myths related to drinking milk with expert insights. Find out whether milk alone is enough for ...

Almond milk is a nutritious drink low in calories, sugar, and carbohydrates, but high in nutrients like vitamin E and calcium ...

Julia Stamberger, Julia Stamberger is the founder and CEO of Spinning Wheel Brands, which is made up three brands: Hope & Sesame, Veggicopia, and Mozaics. Sharon Palmer, RD, registered dietitian ...

I t’s not hard to find a vitamin D–fortified food or beverage product. Companies have rolled out a steady stream of them over the past few decades. Orange juice, milk, yogurt, nondairy milk ...

Discover how vitamin D from fish, mushrooms, fortified foods, and supplements plays a critical role in preventing deficiency ...

Taking vitamin D2 may lower vitamin D3 levels, suggesting the two forms aren’t interchangeable. Vitamin D3 appears more ...

Eating lots of vegetables, consuming good-quality proteins, including calcium-rich and vitamin K-rich foods in the diet, ...

Despite India’s abundant sunlight, nearly 9 in 10 people are Vitamin D deficient. Indoor lifestyles, pollution, and sunscreen ...

Could the \"sunshine vitamin\" be a silent player in breast cancer risk? While research is ongoing, some studies suggest low ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...