SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Gym-bro banter aside, the bench press is arguably the most popular PB that most of us want to nail. And that's absolutely fine. The bench press exercise is a staple in most people's programmes, and ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...