These poses can help you doze off with ease at bedtime.

Fix your posture with 7 beginner-friendly desk yoga poses designed to release tension and refresh your body during long ...

You don’t always have to strain for good stretch or a good workout. Sometimes less is more. Case in point: Here are some simple, yet effective, yoga poses, which help keep you in shape even when ...

Anyone can benefit from yoga. Stretches and exercises paired with conscious breath and attention to sensation in the body – any body type can do this. It’s just a matter of finding the right style of ...

Anxiety is no joke. Over 40 million Americans suffer from it, myself included. Sometimes, anxiety is caused by a long, stressful day at work, a tense conversation with a family member or nothing at ...

It’s officially 2025, and the new year brings fresh goals, hobbies, and self-care routines. Life’s daily stressors can make it overwhelming to commit to drastic changes in health and fitness.

Kuan notes that many types of yoga work well for detoxing the body, but her personal favorite way to rid the body of toxins is through Hatha yoga, which involves holding poses for longer periods, ...

The biggest barrier to inclusive yoga might surprise you. It's not physical limitations or mobility issues. It's the persistent myth that yoga poses have a "correct" way of looking. The real challenge ...

As a yoga teacher, it literally hurts my soul when I hear people say that yoga is "just stretching" and "not enough for a workout," Yeah, I get it, strength training is commonly associated with grunts ...