You’ve probably heard that it’s healthier to choose whole wheat instead of white bread, but have you ever wondered what makes whole grains so much better for you? Believe it or not, the world “whole” ...

MADIGAN ARMY MEDICAL CENTER, Joint Base Lewis-McChord, Wash. – Do you have all the information on whole grains? Some may not know that half of their grains should be whole grains. Grains can be whole ...

High-fat, low-carb keto and lectin-eliminating paleo diets are still trending and it’s no wonder that whole grains have been getting more and more of a bad rap. However, much of the not-so-nice views ...

Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...

Health experts have long urged people to swap their processed white grains for the whole-grain variety, and new research suggests that advice might help you live longer. Researchers found that people ...

Whole grains boosts metabolism and calorie loss, the study found. — -- Switching from a diet of refined to whole grains may help to achieve weight loss goals and bolster health, according to a ...

Repeat after me: “Make half of your grains whole.” According to the 2010 Dietary Guidelines all Americans age nine and up should be eating plenty more whole grains. High in fiber, vitamins, and ...

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

Did you know whole grains are directly linked to heart health? Check out these nine meal ideas with whole grains for every meal of the day. PSA: Living your best, healthiest life should never be about ...

We all know by now that whole grains are good for us and that we should be eating more of them. Anyone who has dipped a toe (or spoon) into the world of farro, brown rice and quinoa also knows how ...

For many years, breads and pastas got a bad rap for being full of carbs. Many people, while trying to make their diets healthier, cut these items from their diet. Recently, breads and pastas are ...