Drinking beet juice may help you manage your blood pressure and reduce inflammation. This beverage can improve your athletic performance and support your heart, liver, and brain health. Beets supply ...

Some marathon runners and other athletes swear by beetroot juice shots, but is there evidence they really do anything for our ...

Drinking nitrate-rich beetroot juice may do more than support heart health — it could actually reshape the bacteria living in the mouth in ways that help lower blood pressure in older adults. In the ...

Drinking beet juice may lower blood pressure in older adults, according to one study. Researchers say that bacteria in the mouth convert compounds in beets into nitric oxide, which supports healthy ...

Both beet juice and whole beets contain nitrates, which are plant compounds that may help lower blood pressure. Beet juice provides a more concentrated dose of nitrates, so it may affect blood ...

Good news for the millions managing high blood pressure: Researchers at the University of Exeter found that this nitrate-rich drink may help relax blood vessels and improve circulation. Roxana Ehsani, ...

Nearly half of all American adults have high blood pressure, according to the Centers for Disease Control and Prevention (CDC), putting them at an increased risk for heart attack, stroke, and heart ...

Preparing beetroots can quickly leave your kitchen looking like a crime scene - but there's some serious power in the crimson ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...