Medically reviewed by Simone Harounian, MS Drinking enough water is essential, but sometimes it's hard to get the recommended ...

However, a new study suggests that incorporating coffee and tea into your daily drink intake may give additional health benefits. The study found that, provided overall liquid intake was adequate, a ...

Most people who reach for caffeinated beverages identify as either coffee drinkers or tea lovers. But having a mix of both ...

Hydration doesn’t have to be boring. Reach your daily water intake goal with help from these refreshing beverages, courtesy of Laura Acosta, registered dietitian nutritionist and instructional ...

Good hydration can improve your energy, mood, and focus, but timing is important. A nutritionist for elite athletes explains how much water you need and when to drink it. Look for three key signs of ...

Recommended daily water intake varies by age, sex, activity level and body size. General public health guidelines recommend about 11 cups per day for women and about 15 cups per day for men. Water is ...

Starting your day with a glass of water is an easy way to improve digestion. Water stimulates saliva production, prevents ...

Gen Z has found a fresh way to stay hydrated — and it’s healthier than you might expect. On TikTok, young creators are showing off their “loaded water” recipes: super-sized 40-ounce drinks boosted ...

Not drinking enough water could intensify stress responses. Researchers found that under-hydrated individuals had cortisol levels more than 50% higher during stressful situations. Poor hydration ...

With temperatures reaching dangerous levels for several days in the Chicago area and little relief in sight, staying properly hydrated is critical. But how much water should you drink to avoid having ...