So I did what so many runners do and pushed myself to run through exhaustion. And when that became unsustainable, I shortened ...

Meat is better for low iron levels than spinach because the body absorbs it more easily (it is more bioavailable). However, ...

In short, while spinach remains a nutritional powerhouse, experts agree that when battling low iron, a balanced diet — or a ...

What Is an Iron Infusion? Iron is a mineral your body needs to make hemoglobin, the part of red blood cells that carries oxygen to all your organs and tissues. An iron infusion is a treatment for low ...

Feeling tired all the time despite enough sleep? Doctors say it could be iron deficiency, not stress or age. Here's how low ...

An often overlooked health concern, iron deficiency can have profound effects on a person's daily life, leading to symptoms such as feeling weak and exhausted, or even experiencing heart palpitations.

You might be iron deficient and not even realize it. A recent study, published in JAMA Network Open, revealed that 29% of US adults are affected by absolute or functional iron deficiencies — and ...

So I did what so many runners do and pushed myself to run through exhaustion – and when that became unsustainable, I ...

A year ago, running coach and veteran marathoner Kathy Pugh was preparing for the Marine Corps Marathon. But despite a tried-and-true training program, it wasn't going well. "I just didn't have the ...

Low iron is a risk factor for anemia, Wenger said, but people can become anemic for other reasons. However, women visiting their OB-GYN typically are not tested for iron deficiency, which may be a ...