We receive the most Vitamin D from sunlight to help us boost our immune systems. If you're vitamin D deficient and are looking for natural ways to get the nutrients you need, you've come to the right ...

Fact checked by Jennifer Klump Daylight saving time doesn’t end for another month, but the precious hours of sunlight are already slipping away. Now’s the time to prepare for darker mornings and ...

DOCTOR, WE ALL GET VITAMIN D FROM BEING IN THE SUN. BUT HOW MUCH DO WOMEN REALLY NEED? MERCY MEDICAL CENTER DOCTOR ERNESTINE WRIGHT JOINS US NOW WITH MORE INFORMATION. GOOD MORNING. THANK YOU FOR ...

Vitamin D is a health superstar, supporting your body from head to toe. Research suggests that it plays a key role in building strong bones and muscles, keeping your immune system and your ...

An estimated 40% of Americans don't get enough vitamin D, putting them at increased risk of osteoporosis, depression, and a weaker immune system.

Vitamin D plays a role in bone health, immunity, muscle function and even our mood. Add foods like wild-caught fatty fish, UV-exposed mushrooms and eggs to your diet for more vitamin D. Dietitians ...

WEEK, JUST IN TIME FOR THE 4TH OF JULY. WELL, IN THIS MORNING’S WOMAN’S DOCTOR, WE ALL GET VITAMIN D FROM BEING IN THE SUN, BUT HOW MUCH DO WOMEN REALLY NEED? WOMEN AGES 30 TO 70 NEED ABOUT 600 ...

If you're vitamin D deficient and are looking for natural ways to get the nutrients you need, you've come to the right place. While the summer seems to be a great time to get your vitamin D exposure ...