C-ing is B-elieving — supplements are everywhere these days. Over 100,000 dietary or nutritional supplements are sold in the US alone. One survey indicated that about 74% of American adults take these ...

Multivitamins usually feature a long list of vitamins and minerals that can help close nutritional gaps in your diet. However, eating certain nutrient-rich foods can lead to similar outcomes—plus, the ...

It’s time to supercharge your medicine cabinet. Supplement stacking — taking several dietary supplements as part of a daily routine — can target specific health goals at once when done correctly. If ...

The use of dietary supplements has increased sharply in recent years. Vitamins, minerals and other nutritional products are ...

Taking certain supplements together may trigger negative effects. Taking supplements can support your overall health, but timing and combinations matter. Certain pairings can reduce absorption or ...

Did you start the new year with the goal of upping your nutrition game and ensuring you are taking your vitamins? Plenty of us did, but before you start compiling a supplement stack, dietitians say ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...