Lettuce is a leafy vegetable, famous for giving salads their base. There are multiple types of lettuce, and they all share the scientific name Lactuca sativa. The health benefits of lettuce come ...

Many people consider iceberg lettuce to be nutritionally inferior to other types of lettuce. However, it does still offer nutritional benefits. For example, it is a source of vitamin K, folate, and ...

Besides adding color to your salads, red leaf lettuce also has health benefits. Some benefits may include promoting heart health and being a source of vitamin A and K. Red leaf lettuce (Lactuca sativa ...

Though green cabbage and iceberg lettuce look similar, green cabbage is more nutritious. The two also have significantly different flavors, textures, and culinary uses. Cabbage and certain types of ...

Iceberg lettuce, also known as crisphead lettuce, has pale green leaves and grows in cabbage-like bulbs. It grows best in cool climates and requires a long winter season to grow fully. Lettuce and ...

Romaine lettuce is a crispy salad green with high nutritional value. Its vitamin and mineral content offers a range of health benefits, such as providing antioxidants, helping maintain cardiovascular ...