Exercise provides incredible benefits for both short- and long-term brain health, according to Dr Tiana S. Woolridge, a sports medicine physician with the Hospital for Special Surgery in New York City ...

New research findings: Daily mental exercises can enhance cognitive, emotional, and social well-being across age groups, challenging the idea that decline is inevitable. Why it matters: Aligning brain ...

Every March, Brain Awareness Week is a global campaign to foster public enthusiasm and support for the progress and benefits of brain science. It is also a perfect time to reflect on how our everyday ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

Neurologists, neuropsychologists, and other brain health experts have reached rare consensus that regular physical activity is the single most effective habit for protecting and enhancing cognitive ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We aren't just working out for our bodies anymore—we’re also working out for ...

If you need another reason to visit the gym this winter, a new study of almost 1,200 healthy, middle-aged men and women found that those with more muscle mass tended to have younger brains than those ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

An update on a decades-long investigation has suggested that brain training can lower the risk of dementia. The Advanced Cognitive Training for Independent and Vital Elderly (ACTIVE) study, which ...