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Yoga With Adriene's 20-Minute Recovery Yoga Flow Trailer | Women's Health Flex Challenge

As part of the Women's Health Flex Challenge, recover with Adriene Mishler’s 20-minute yoga flow. Then, move onto the HIIT, strength, and conditioning workouts. Heat suspend Jimmy Butler; will listen ...
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Ajahzi Gardner's Full-Body Dumbbell Strength Workout Trailer | Women's Health Flex Challenge

For the Women's Health Flex Challenge, certified trainer Ajahzi Gardner leads you through a 12-minute total-body strength training circuit that uses only dumbbells. TikTok no longer accessible in US ...