Nutritionist Nmami Agarwal explains why many women see a sudden 1–2 kg weight gain before their periods and why it is ...

And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.

About 50% of women experience weight gain during perimenopause or menopause, especially in the abdomen and upper body area. Staying at the usual weight gets harder every year, with women gaining an ...

Weight gain during your period is temporary and usually ends once the period is over. Eating complex carbohydrates and reducing salt may help lessen weight gain during periods. Severe PMS symptoms may ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Around two-thirds (68%) of pregnancies have weight gain that is more or less than recommended and that is associated with complications such as preterm birth, large birth weight, and admission to ...

Higher and lower than recommended gestational weight gain is associated with increased pregnancy complications Support is needed to improve health for women across the globe Findings may help inform ...