It takes 30 minutes or less a day to start seeing results.

Assisted living communities should increase their efforts to encourage more residents to engage in physical activity, and activity directors need to be trained better in moderate- and high-intensity ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily ...

Sam Cotton, the social worker who directs its dementia program, recently heard from a local Methodist church whose ...