‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of heart disease, burn fat, and aid with weight loss. Women aiming to ...

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

As a participant in multiple affiliate marketing programs, Localish will earn a commission for certain purchases. See full disclaimer below* You may resort to your old reliable running shoes when ...

Take your workout to the next level with these highly rated workout shoes from Hoka, Adidas, lululemon, Nike and more. One of the best feelings at the gym is when you're able to take your workout to ...

These workout shorts from Girlfriend Collective, Nike and lululemon will keep you stylish both in and out of the gym. The stretchy waist, freedom of movement and soft fabrics make workout shorts some ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. No matter how you fit in your fitness, wearing shoes designed for the ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...