Whether you interval train at home or on your own at the gym, it is imperative that you follow strict timing in order for your workout to be fully effective. EMOM — or "Every Minute on the Minute" — ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Timebirds is a wall mounted a gym timer designed to provide a timer small enough to fit in your pocket yet easy enough to read as you work out without distracting you from your routine. Earlybird ...

According to Milton, another approach that can help you get a killer workout in less time is doing supersets — where you alternate sets of two or more exercises back to back with minimal rest between.

This week’s workout is pretty straight-forward, but don’t let that fool you: Your heart will be pounding — and your body screaming — in no time at all. You’ll do 10 reps of each exercise below, ...