I like to do a little bit of everything when it comes to my workouts with one major exception — barre. Not going to lie — I took a ballet class once as a tween, and I was no Misty Copeland, so I've ...

WESTLAKE VILLAGE, Calif., Feb. 19, 2019 /PRNewswire/ -- Openfit, a new digital streaming platform for integrated fitness, nutrition, and wellness, is collaborating with Xtend Barre, the revolutionary ...

If you are feeling unmotivated this new year, have no fear because we have a great workout that requires no equipment. Celeb trainer to Victoria’s Secret model, Martha Hunt and founder of ...

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When paired with barre's signature small and repetitive movements, light weights can pack a whole lot of arm-toning power — feel it for yourself with this beginner barre arm workout curated by Andrea ...

Andrea shared her express no prop Xtend Barre Workout that starts with a warmup called “Centerfloor.” First set your body up with your feet wider than your hips, externally rotated, and in the second ...

As a former professional dancer, Andrea Rogers was first introduced to Pilates for its therapeutic benefits. However, it wasn’t long before her passion metamorphosed into her purpose. So, to offer her ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...