Because yin yoga is so relaxing, it’s often called restorative yoga. But there are some key differences says Bacharach. “Yin yoga targets deeper connective tissues and encourages the body to ...

Your luteal phase calls for a physical slow down. These practices can help you relax, reset, and honor your energy.

Restorative yoga allows you to honor your body, promoting wellness, both physically and mentally. In fact, US researchers suggest it’s very similar to Yin yoga where you hold poses for longer ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

Yoga has so many benefits, but one we never really talk about is its potential to help people process trauma. Writer Sophia Akram explores how restorative yin can impact recovery from race-based PTSD.

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use more props for support and have less ...