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Morning Flexibility – 20-Min Yin Yoga to Open Hips & Hamstrings
Welcome back to my channel, this morning I'm going to take you through a 20 minute yin yoga class which focuses primarily on ...
T33y
3 yoga poses to ease lower back pain
Lower back pain isn’t all about the spine though ... She is qualified to teach Yin Yoga, Hormone Yoga Therapy and more traditional forms of Hatha yoga. She also has a certificate as a Yoga ...
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Relax & Restore – 20-Min Yin Yoga for Sleep (Do It in Bed!)
Ready for a great night's sleep? Before you crawl under the covers, let's go through a simple 20 minute yin yoga class you ...
Stylist3y
Yin yoga is the relaxing practice everyone loves post-lockdown – but what are the benefits?
“There’s so much more to yin than just lying,” Miranda, a yin fan, proclaimed. Yin yoga is a restorative ... that I have inevitably fallen back into it (or never really stopped?) ...