Welcome to my newest Vin to Yin yoga class! This is an hour long practice which begins with a dynamic vinyasa flow before finishing with a relaxing yin yoga stretch. Vinyasa yoga merges movement with ...

Instructor: Marsha Austin Rodwin, owner, is certified in Baptiste Power Vinyasa Yoga. Rodwin, of Boulder, has trained directly with yoga big-name Baron Baptiste since 2008. What is the workout? A ...

Expand, lengthen, and release tension with this 1-hour spacious yoga flow, designed to improve flexibility and mobility. This session combines deep stretches, fluid movements, and mindful breathing to ...

Special Instructions: Grab some blankets, pillows, and maybe a chair or stool to support your body in this one-hour yoga practice.