No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

The list of yoga’s benefits is long: It improves flexibility, provides a relaxing, meditative atmosphere, and helps release toxins from our bodies. So it’s no wonder it remains one of the most popular ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Butterfly Pose improves flexibility and reduces tension. It’s ideal for people with tight hips from excessive sitting or high-intensity workouts. It also promotes calm and encourages inner awareness.

XENXEN yoga is offering classes for kids. Kid yoga classes for children ages 3 to 7 are offered twice a month on Fridays at 4 pm. The next class is on March 2nd, so if you’re looking for a great way ...

I really, really, really miss yoga studios. I miss the damp 90-degree rooms. I miss the smell of palo santo smudge sticks. I miss the way sweat would gush down my forehead, effectively blinding me. I ...

CHESTERFIELD, Mo. — The Butterfly House, operated by Missouri Botanical Garden, has teamed up with Yoga Buzz for quite the experience. Yoga and butterflies make for a great pairing when connecting ...