Join this energizing yoga sculpt class designed to strengthen your legs, arms, and core while enhancing balance and ...

Join Paula for a gentle, full-body yoga flow designed for all experience levels! This class features mindful warm-ups, ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

What a difference a month makes! Savannah Guthrie and her TODAY colleagues just completed a 30-day yoga challenge, and she's feeling like a true "nama-star." "I’m so proud of us all because we did it!

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

An icon in the shape of a lightning bolt. Impact Link The last time I did yoga I got a nosebleed. In a dimly lit room filled with steam, I noticed droplets of blood hitting my mat as I folded myself ...

Philly’s annual summer tradition of free yoga and fitness classes on the Delaware River waterfront is back. For the next few weeks of the season — anyone, no matter their experience level — is welcome ...