Discover the art of the yoga flying split pose in this invigorating short video, perfect for your #fitover40 journey. Watch ...

A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

Join us for an invigorating yoga practice designed specifically for those fit over 40! Whether you're new to yoga or a seasoned practitioner, this short yet powerful routine is perfect for anyone ...

We're all looking for meaningful ways to slow down and connect with our significant others. Exercising together is a great way to connect over a shared goal while doing something that is good for your ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

International Day of Yoga is set to take place on Friday, June 21, and Apple is celebrating with an Activity Challenge that will let Apple Watch users earn a yoga badge and a set of animated yoga ...