HOUSTON (KTRK) -- If you're gearing up for the Chevron Houston Marathon and you haven't been taking the time to stretch properly, chances are good that your body isn't feeling too great right about ...

Mental toughness is highly valued among runners. We’ve come to embrace the notion that strength of mind can power our bodies onward. But sports psychologists are increasingly recognising that ...

Cross training not only gives you a break from the impact of running, but can support many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...

This article, The Best Yoga Poses For XC Runners And How It Helps Performance, was first published on SportStarsMag.com. Cross-country running demands more than just speed; it requires a gritty ...

If you love running, you already know the thrill of hitting the track and feeling that endorphin rush. But what you do after ...

If you're a runner you may have dabbled with a few stretches pre or post-run, but having a regular yoga routine will not only help with all those aches and pains the next day - but can also help to ...