The fast-paced demands of modern life can often leave us feeling overwhelmed, stressed, and disconnected. From juggling work, family, and personal responsibilities to the constant pressure of staying ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these beginner-friendly techniques designed to help you increase flexibility, reduce ...

Yoga isn't just one of the oldest practices in the world, dating back to over 5,000 years ago, it's also one of the most popular. Alongside Pilates, it's one of the most subscribed mat-based workouts, ...

Marie is a 60-year-old woman referred by her therapist for help in managing her depressive symptoms. She told me her symptoms started in high school. She immigrated to the U.S. in her 20s and has been ...

DALLAS -- It's not clear what keeps some folks from getting a good night's sleep, but something does. The National Sleep Foundation reported in March that nearly two-thirds of 1,000 people it polled ...

I've been doing yoga for 25 years, and in that time, I've learned a lot about the practice. In my 20s, I did yoga to lose weight and didn't appreciate the mental-health benefits. There are many ...

Practicing yoga during the first trimester allows you to carve out valuable time for yourself that you can use to get in touch with your body and emotions. You may also end up exploring the more ...

The restorative poses and breathing techniques easily can be used at home. If you would like to try Yoga Nidra, audio CDs are available. Either way, these steps could lead you closer to sweet dreams.