If you're married or are in a long-term relationship, finding creative ways to connect with your other half and deepen your partnership can tough. Sure, there are surprise concert tickets and dinners ...

We don’t need to tell you all the ways a regular yoga practice can benefit your mind, body and spirit, but you’ll indulge us for a moment, yes? No surprise here, but yoga is a fabulous option for ...

It's a way couples are getting fit and strengthening their bond with each other. It's called acro yoga, and many of the moves are built on trust. Acro yoga combines acrobatics with partner yoga. "You ...

Couples yoga is a great idea for Valentine's Day, a fun way to change up date night, and a calming activity for a relaxed day in. So if you're looking for a new way to connect with your partner, try ...

First, one of you get into downward-facing dog pose (adho mukha svanasana). Then, other partner, position your feet on either side of your down-dogging partner’s hands and use your hands to lower ...

Grab your mat and your partner. You don't need to be a Cirque du Soleil star to foster connection and intimacy with these gentle couples yoga poses. Couples yoga might conjure images of cheesy ...

Peter Monsen’s sister dragged him into his first yoga class more than 35 years ago. A college football and basketball player, avid weightlifter and runner, Monsen, who previously worked as a financial ...

In this engaging video, we dive into the art of mastering the firefly yoga arm balance, a perfect workout for those seeking a unique fitness challenge. Specifically designed for individuals fit over ...