Refresh your energy and soothe your mind with this 1-hour intermediate yoga flow, designed to help you revitalize your body, renew your focus, and fully relax. You’ll move through a mindful sequence ...

Welcome to this 1-hour Yin Yoga class designed to melt tension and deeply stretch the hips, thighs, and hamstrings. Through long, passive holds, you’ll soften into stillness, release stored tension, ...

Special Instructions: Grab some blankets, pillows, and maybe a chair or stool to support your body in this one-hour yoga practice.

Ingunn Hagen is fascinated by the overlap between psychology and yoga. Her ambition is to incorporate yoga and yogic therapy as part of the programme of professional study in psychology at NTNU. “It ...