Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Huffing and puffing your way through yet another aerobics class in an effort to lose weight? Feeling cranky because you're starving yourself? Don't lose hope. Yoga may be just what you're looking for.

Puckering, puffing, scrunching and stretching your face may look silly, but in some spaces, it’s the serious business of face yoga. The trendy facial workout involves a series of exaggerated poses and ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Puckering, puffing, ...