Needless to say, the pandemic changed a lot of things, and one of them is that, because of the mass move online, there are now a lot more people creating digital content than ever before. And that, in ...

Each August, Adriene Mishler begins trying to identify a theme for the annual 30 Day Yoga Journey she runs throughout January on her uber-popular YouTube channel for free online classes, Yoga With ...

I work from home, which has a lot of perks, but it can be hard to keep focused and positive. Plus, I end up sitting down for much of the day, which isn't great for my posture or for staving off lower ...

Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the fitness world. Now, they’re co-leading the Women’s Health Flex Challenge, 28 days of workouts you ...

Overindulged at dinner? Yoga for digestion could help alleviate some of your discomfort and even improve symptoms of IBS. A narrative review from Digestive Diseases and Sciences concluded that yoga is ...

Yoga With Adriene has been hands down (in downward-facing dog) the one thing that’s gotten me through 2020. Cooped up in my apartment under quarantine, being able to dive into a daily yoga regime has ...

Austin’s own yoga superstar reminds us the most important love is self-love. Austin’s own yoga superstar, Adriene Mishler, reminds us the most important love is self-love. Judy Maggio made yogi tea ...

As you dive into the Women's Health Flex Challenge (so glad you’re here!), it’s important to remember that rest and recovery ...

Adriene Mishler, a.k.a. Yoga with Adriene, exclusively opened up to Women's Health about her mental health journey. Her dog Benji is one of her "biggest, most darling allies" in remaining present.

One of the easiest ways to start your day feeling calm and grounded is by hitting the mat and moving through some yoga poses. If you're looking for ways to practice so you can achieve that sunrise Zen ...

Maybe you were feeling too groggy in the morning to squeeze a workout in, or perhaps want to stretch your body before lying down in bed. One ideal fix for all of your pre-bedtime moods? Simply roll ...