Confidence isn't something you're born with or magically acquire overnight. It's a practice, a daily commitment to yourself ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough. Even though it’s beautiful and lovely much of the time, anxiety, depression, ...

Whether you’re feeling proud of yourself after a major accomplishment or feeling down on yourself after a day when you can’t seem to get it right, the way you talk to yourself matters. That’s the idea ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

The most powerful manifestation portal of the year is here! Use these powerful 11:11 affirmations to manifest love, career ...

New Year is around the corner. With fresh hopes, ambitions, and resolutions, pretty much all of us are set to welcome 2024. But is that enough? Clearly not. Every New Year presents a fresh opportunity ...

Coloring books aren't just for kids anymore. Most recently, coloring has been recognized as a helpful tool for those practicing good mental health. According to the Mayo Clinic, coloring is good for ...

Each morning, 3-year-old Scarlett Smith tells herself she's beautiful and loved. If you're feeling down, take a mental note from 3-year-old Scarlett Smith who starts each day stating that she's pretty ...

Affirmations, Metro Detroit's community center for LGBTs and allies, is hosting a planning meeting for women who support the center on Tuesday, April 19 from 7 p.m. to 9 p.m. The center encourages ...