Looking for a new diet? Maybe you've considered GOLO diet. With so many different options out there, it can be difficult to know whether you’re doing the best thing for your body. A great diet should ...

While the GOLO diet itself has some merit, there is no solid evidence that the supplement aids in weight loss. (TODAY illustration) Fad diets come and go, but the GOLO diet has been making the rounds ...

The GOLO diet pairs a low-calorie meal plan with a specially-formulated supplement called Release. The supposed benefits of the GOLO diet include weight loss and improved insulin sensitivity. However, ...

If you want to losing weight, you’ve probably figured out by now that there are a lot of options for diets to follow—like, a ton. But they're certainly not one-size-fits-all, and doing your research ...

Fad diets come and go, but the GOLO diet has been making the rounds for years now. It’s easy to see the appeal: The promise of a pill that curbs hunger, burns fat and heals your metabolism sounds like ...