This story starts with Zumba. For those who don't know, Zumba is basically moving to fast music for the sake of fitness. It's a great source of cardio for people who love a good dance party. But it's ...

Zumba is a Latin-inspired dance workout created in Colombia by the celebrity fitness trainer Alberto “Beto” Perez in the 1990s, according to an article in the June 2012 Journal of Sports Science & ...

If it wasn’t for the movie “Grease,” a dot-com failure, a mother’s advice, nearly running out of money, a key change in a business model and a boost by the celebrity Pitbull and his pals, one of the ...

These days, anyone can train like an elite athlete with workouts like Crossfit and at-home options such as P90X. That's why gyms are going above and beyond to develop high-intensity fitness classes ...

Imagine entering a room where vibrant Latin beats, Bollywood tunes, and Arabic rhythms create an electrifying atmosphere. As the music plays, the space transforms into a dynamic dance floor. This is ...

In the fitness room at Club USA in Littleton, the music is pumping and the room is packed with exercisers of all shapes and sizes. Their toes are tapping and hips swinging to a Latin beat. "It's so ...