Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

This full-body circuit is great for being efficient with time and allows my clients to hit all major muscle groups in one ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

Many hardcore gym rats recall seeing bodybuilding icon Arnold Schwarzenegger pumping out sets of dumbbell pullovers back in the day. That may be the last time most people have seen this move performed ...

Coventry, UK – December 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for the UK’s home fitness ...

Poor posture is an issue that affects your health just as much as your appearance. Improper posture may lead to back pain, neck pain, headaches, balance issues, and even heartburn and slowed digestion ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

If you're looking to build a strong upper body, you can't go wrong with dumbbell arm workouts. Dumbbells are simple, easy to use, and versatile. With the right weight, a solid selection of dumbbell ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the ...