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Why Sleep Is the Key to Living LongerI've immersed myself in research and devoured publications in the realms of biotechnology, nutrition, exercise, sleep, and, ...
The condition affects roughly six million Americans, although experts believe the real number may be closer to 30 million.
Just like the leaves, the clock falls back and some people fall off balance, according to Dr. Marcel Hungs, a neurologist and ...
Check out CNET's wellness and sleep expert's favorite sleep products to combat the time change.
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Research has shown the numerous positive benefits that come with good sleep habits. Now, a new study from Baylor University ...
The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem.
Dysfunctional neurons in the cerebellum, a brain region that controls motor functions, reduced REM sleep in mice.
Moving our clocks back an hour — marking the end of daylight saving time this weekend — is one of those good news/bad news ...
There are some obvious signs of a poor night’s sleep — fatigue, irritability and trouble focusing, to name a few — but it can also have some hidden effects. In a new study led by University ...
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How to Sleep When You’re Riddled With Election AnxietyEveryday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s probably safe to assume you’re not going to get much shuteye on Election ...
If you’re at a breaking point with your sleep quality because of your partner, try using the Scandinavian sleep method to ...
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