As a personal trainer, I have encouraged numerous clients to give boxing a try, as many people find it to be a much more enjoyable form of exercise compared to the typical elliptical session or ...

We got a one two punch for you this morning on Taking It to the Streets.  My guest is about helping you to knock out the ...

There’s been a different look to this Kentucky basketball team over the past three games. In the aftermath of UK’s embarrassing 25-point loss at Vanderbilt on Jan. 27, head coach Mark Pope knew things ...

Louis Callahan brings fitness program to seniors, people with disabilities across Long Beach.

In preparing for 'Glory', Pulkit Samrat underwent intense training with coach Drew Neal, focusing on boxing techniques and nutrition. Here's how he trained.

Parkinson's disease is rapidly growing, and while there's no cure for the disease, exercise can help ease symptoms. That's ...