Growing up as a non-denominational Protestant, Esther Peters learned to pray in a fairly unstructured manner, with personal petitions making up much of her communication with God. Although she would ...

This post is part 17 of a series of posts on the psychological and practical benefits of daily practice. In this series, I’ll explore the elements of daily practice, varieties of daily practice, ...

Now that it’s summer, I need to go to the gym and eat healthy — and I should probably add meditation to the list, too. Not only do I need to start these habits; I need discipline to stick to them.