As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Examples of Role-Playing Exercises. In the 1920s, psychiatrist Jacob Moreno advanced the theory that acting out psychological problems was sometimes more effective than talking about them. For ...

You can build a strong and stable core using three weightlifting exercises rather than sit-ups, says a personal trainer, who ...

How many moves per muscle group does your workout plan really need to build muscle? We've got answers to your workouts.

CAN you hold a 30-second plank? What about touching your toes without bending your knees? Or running 5km without stopping?

Find out the differences between exercises for active range of motion and those for passive range of motion, and discover their benefits and risks and how they may affect your health.

Many forms of exercise, however, require zero to little equipment at all. Running, swimming, jump rope and calisthenics are all great examples of exercise that require almost no financial investment.

Recent research from the National Cancer Institute suggests that exercise does more to prevent cancer than previously ...

Eye exercises can help alleviate vertigo. Examples include gaze stablization, or keeping the gaze fixed while moving the head, and pursuit, where the eyes move but the head stays still.

The magnitude of this post-exercise hypotension (PEH) has been reported to be correlated most strongly to pre-exercise BP, and this apparent relationship has influenced position statements about ...