I spend a lot of time on my phone. You’d expect that because I write about phones, but screen time bothers me, especially when I’m just wasting time in the evening. That’s why I decided to ...

Reclaim your time from big tech with effective screen time reduction strategies for iPhone and Android, featuring steps to limit app usage and create phone-free zones.

Setting strict screen time limits Less screen time, less eye strain Spending less time staring at a screen should be an effective way to reduce eye strain.